Welcome to our first podcast with Dr. Brad Dieter!

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Flexible Physiques Group

You can find out more about Dr. Dieter and his awesome blogs at: Science Driven Nutrition

Show notes:

Why do diets fail
Set point/settling point
Metabolic adaptation
Starvation mode
BCAA supps
Protein quality
Protein distribution
Post workout drinks
Benefits to CHO w/pro
Caloric surplus/deficit
Fasted cardio
Volume for hypertrophy