Should You Get Your Body Fat Tested?

This sounds like a simple enough question right with a simple yes or no answer required? I will always answer this question with a question…….. WHY? Why do you want to know your body fat [...]

Episode 1: Dr. Brad Dieter

Welcome to our first podcast with Dr. Brad Dieter! Be sure to check out our Facebook group as well for more free content! Flexible Physiques Group You can find out more about Dr. Dieter and his [...]

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Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals